Rujuta Diwekar- Don't Lose Your Mind, Lose Your Weight India 2021
Topic: Rujuta Diwekar- Don't Lose Your Mind, Lose Your Weight India 2021.
Don't lose your mind, lose weight '' is considered by many to be a pioneering book that helped them lose weight regardless of food or without a crash diet and poor health.
A celebrity fitness expert, to whom many Bollywood actors and actresses revere his great size and health, Rujuta Divekar speaks to readers in clear and simple words that a person can eat anything / he feels and then feel healthy Feels, maintains a good shape.
As a leading nutritionist, Diwakar is against the idea of any casual diet that transfers carb-starvation, unnecessary food shortages, and similar other things that eventually lead to a food-deprived body.
This book introduces readers to the ideal way of dieting through a few simple steps or maintaining a healthy and proper diet. It helps the user to understand their body and likewise helps them to plan their diet according to the needs of the body.
Since she is the celebrity dietician behind many leading Bollywood actors, Ms. Divekar often cites the case of Kareena Kapoor about how she was able to achieve a size zero for the successful film Tashan. His book states that anyone can indulge in their favorite foods, yet manage to shed calories at the same time. Referred to as an amazing and useful read, this book was published by RHI Publishers in 2009 and is available in paperback.
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