The Eating in the Age of Dieting –Rujuta Diwekar New Release Collection Notes and Essays 2021.
Many
individuals struggle to achieve and maintain their ideal weight. Many people
spend a lot of money on gym memberships, personal trainers and dietitians, but
get little or unsatisfactory results.
Rujuta Divekar is the most cherished and prominent health advocate globally. Over the past decade, his creations have faded food interactions across the country and shifted towards local, seasonal and traditional eating. His mantra, 'Eat Local, Think Global' blends our grandmother's intelligence with the latest advances in nutritional science for sustainable good health for all.
This is a collection
of some of his most loved writings:
The
body also produces a substance called cortisol, a natural steroid-like hormone
also known as a stress hormone. This is known as thyroid hormone because large
amounts of this substance are released whenever a person feels stressed.
It is an important hormone in the human body
because it is used by the body for proper glucose metabolism, regulation of
blood pressure, immune system function and inflammatory response.
However,
high levels of cortisol can do more harm than good. When people are stressed,
the adrenal glands produce more cortisol which releases sugar into the blood
which leads to extra weight gain. People who secrete high levels of cortisol as
a response to stress eat more food that is high in carbohydrates, fats, salt
and sugar. This includes sweets and other processed foods that are less healthy
and can cause weight gain.
Many
people eat more food to suppress emotional stress and depression. They use
snacks and foods as escape routes to withstand pain or pressure. People who
participate in these activities are called emotional eater. The addictive
properties of food are probably the reason why people eat when stressed. For
example, chocolate promotes the release of sufficient amounts of opiates that
improve mood and satisfaction.
A
big reason for this is people who are gaining unwanted weight or obesity
because many people are stressed and are busy preparing healthy meals at home.
Because of this, they select food from the nearest fast food. Fast food foods
contain many empty calories that are responsible for unwanted weight gain.
To
keep stress levels under control, the body's relaxation response must be activated
during stressful situations. The following methods have proved very beneficial
for calming the mind and body:
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